I was an awkward kid, clumsy. The latter, I still am somewhat. I frequently spot bruises because I keep walking into furniture or doorframes.
I hated sports class. They expected you to do the thing, but my body felt weird, foreign. I didn't know how to move it, and I just wanted to retreat into my brain, go back to the thinking tasks I'm so good at.
As a kid, I went swimming, because my mom insisted that being able to swim is important. I went, I did it, I didn’t care about it. It was just like something I had to do, like homework. All sports felt like that. When puberty started, I stopped going, because I felt awkward and awful in my changing body.
The first salvation came through martial arts. I started at 14 because my parents said I should do something, and I went together with my dad. We wielded wooden sticks, and at first they were heavy, awkward. But I'd been a good kid and did what I was supposed to do, and as I got used to the movements, I was amazed at the things I could do with my body and the sticks. We were drilled in the dojo, we had etiquette and order, which was useful for little autistic me because I knew exactly how to act, and that felt safe.
Martial arts made me strong, and I liked feeling strong.
I'll never forget the day in sports class when we were graded on push-ups. We never practiced them in school, and I still don't know how they just expected us to be able to do them. But thanks to my martial arts hobby, I did the full set no problem and even some more. My teacher was very surprised, and I think everyone else was too. I was still shit at running or handling a ball, but I didn't feel totally useless anymore.
As a teenager, I also watched runway shows, because I love fashion, and I was interested in modeling, the art of moving and posing your body. I tried to imitate it, but it felt awkward. I never got why it felt so awkward, but I persisted, because art.
I eventually had to stop martial arts because school got too intense. I got back to not feeling that my body was truly mine, maybe I never truly lost that feeling. But being an adult, it felt like there were new expectations.
I love music, for many years I had a hyperfixation on Lady Gaga, and was always amazed at the art of her dance videos. Dance is an art that I appreciate visually so much, and it felt like it could be an art I could learn, given that I was shit at drawing and wasn't as invested in beautiful drawings. It's always been fashion for me, and fashion is on bodies.
Sometimes I just moved along to the music I liked. At first it felt so so awkward, since the movements were new to me. It got a bit better.
My life changed when I started doing zumba. The first 4 weeks I was so overwhelmed, felt like I had too many limbs, felt like I tried to move a mech suit that wasn't truly me. But the music, atmosphere and my beautiful instructor captivated me, and I kept going. The hip rolls started to sink into my muscles, to feel natural. I started to notice where my arms were and how I moved them. I started to notice how my calves flexed when jumping. And I felt like my body was truly me, not just a mech suit I had to steer around. With the moves becoming natural and me still being into music, I could start to be creative, make my own art through choreography. I knew how to move my body in new and interesting ways, and when I dance, I feel the most alive, the most connected.
Noticing my body doesn't feel bad or uncomfortable anymore (for the most part, I still deal with dysphoria sometimes) like it did before. Feeling bad before was an overall thing, because I didn't have the awareness of my physical self, and couldn't pinpoint if something specific feels bad. Now, if I wake up with a headache, I will turn my awareness to my neck and feel if my muscles have knots, and counter it with yoga and stretching.
Do I love yoga? No. Would I do yoga almost every day if my mat wasn't rolled out constantly in a spot I have to walk over when getting up? Also no.
Did I like yoga at first? Definitely not. I felt inflexible, felt like the moves were weird, even though at that point I'd already been dancing for 2 years. But I kept going, 10 minutes every morning. One video I'd converted to audio on my phone so I didn't have to look anything up and end in decision paralysis. It got better, and I noticed how my flexibility increased, how computer work all day long didn't feel as terrible on my back anymore.
Would my yoga habit have stuck hadn't I been dancing before starting? I can't know for sure, but I doubt it. And I've been lying, the habit hasn't stuck. There have been phases when I didn't do it for months. Last week, I skipped two days because I didn't feel up to it. But doing it sometimes is still making my body feel better overall. And I notice how my body feels at all, because I started dancing. Before, I'd been wanting to deal with the body as little as possible and retreat back into my mind.
As an adult, I also went swimming again for a few years. I liked how I had instructions for what I was supposed to do, I liked the calmness in my brain while I was in the water. I didn’t like the smalltalk at the edge of the pool in between sets. I didn’t like some of the sets, but I was instructed to do them, so I did them anyway. When I started swimming again, I had the worst sore muscles I’d ever had. I pushed through it, and it got better, because my muscles got used to it and grew to the movements. After some years, I stopped swimming because the instructor changed and we spent too much time at the edge of the pool, having to do smalltalk and muscles getting cold again. Plus, the sets she made us do were too short. Nowadays, I don’t go because of gender stuff.
I also cycle to work, uni, everywhere. Do I like cycling? No. Cycling was something I hated as a kid and teenager, slightly disliked when I had to start doing it as an adult because of where I lived and the public transport being awkward. I disliked it because I started sweating so quickly, was out of breath so easily, and the movement felt awkward in my muscles. The slight dislike has turned into me finding cycling neutral. It is very useful for me, and I don't mind doing it anymore. Do I ever cycle for fun? No. It is simply a way for me to get around. Sometimes I like how the wind feels nice, sometimes I enjoy the way my legs look because of the cycling, sometimes I wish I could just teleport because I have a bad day, it's too cold or the pollen are fucking me up, but I still cycle.
Fun fact, I generally feel the hottest while dancing (and yes that is out of the set of activities that include sexual activities). Because I'm in my body, I feel in control, I am amazed at what my body can do, and it feels comfortable, confident.
It also feels like my fashion has gotten better. Of course, it changed with experience and gender changes, but with how confident dancing has made me feel, it feels like I'm in control of my body and moving in it, instead of draping clothes on the meat suit that I think look good but feel kind of awkward because the basis (i.e. the body) felt awkward.
I think the point I want to make is that I used to push my body away from me, focusing on my brain. Awareness for the body felt awkward, bad, uncomfortable, because I didn't know how to move and use it and the ways I was to move it held no or little joy. Finding something that held joy that overshadowed the awkwardness until I got used to the movements and they’d started to feel natural helped me get to know my body better, to start to make it truly a part of me, by choice, instead of the brain being connected to it because that's how humans are built.

















